#147: Intermittent Fasting... What It Is & What It Isn't

Back this week with another episode on intermittent fasting! This is still one of the most asked about topics and in today's episode we dive into what intermittent fasting "is" and what it "isn't". It is easy to fall for miracle promises, and then we end up relying on it too much. Luckily it can be a great tool when we understand the mechanisms at play and how to best utilize it. Hopefully, we can simplify it for you and help it make sense so you can find the best approach for you. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults