146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman

<p>146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman </p> <p>Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 2</p> <p></p> <p>Brooks Coleman</p> <p>Today's Lexi: </p> <p>πεζοπορία - Pezoporia - Hiking</p> <p>In Today’s Episode:</p> <p>Brooks has helped many people get to their best self — including one man who lost 100 pounds.</p> <p>Today, Coach Brooks shares more important helpful information to help you stay lean.</p> <p>Hear about things like…</p> <ul><li>Diet for rest of life</li> <li>Caloric intake with hormones foods and composition</li> <li>Outdoors in the morning</li> <li>Caffeine rule</li> <li>Booze</li> </ul> <p>And so much more to be aware of for the health of it. </p> <p>Today's Ola Kala Moment: </p> <p>A Protein Rule</p> <p>Resources:</p> <ul><li>Brooks Coleman on <a href='https://www.instagram.com/thebrookscoleman'>Instagram</a> (@thebrookscoleman)</li> <li><a href='https://datafit.beehiiv.com/subscribe'>Brooks' Newsletter for more in-depth content</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align: center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align: center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align: center;">Insta: <a href='https://www.instagram.com/kefilife_/'>@kefilife_</a> Twitter: <a href='https://twitter.com/kikivale/'>@Kikivale</a> LinkedIn: <a href='https://www.linkedin.com/in/kiki-vale-63a56635/'>Kiki Vale</a> <a href='https://www.kefilife.com/'>KefiLife.com</a></p> <p style="text-align: center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: <a href='https://www.doterr