#145: Weight Gain By The Decades

This week we look at research done by BYU in a Precision Nutrition Research review on weight gain in adulthood. They analyzed 10-year changes in body weight and came away with some interesting observations to discuss! Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults