145. Is Your Mindset Limiting Your Business’s Growth?

<p><span style="font-weight: 400;">We talk a lot on this podcast about business strategies and tactics but not very often about the personal side which includes wellness, physical health, and especially mindset.</span></p> <p> </p> <p><span style="font-weight: 400;">So today, we’re having Teresa Buruni, founder and CEO of Less Fear More Flow, who helps entrepreneurs and business owners with their personal transformation, mindset, wellness to unlock their true potential.</span></p> <p> </p> <p><span style="font-weight: 400;">Teresa shares tips on how we can preserve our wellness so we never get lost amidst burnout while achieving our goals for our businesses.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is a breath of fresh air and will surely enlighten you on how to attain the freedom you’re aiming for through your business so hit the play button now!</span></p> <p><br /> <br /></p> <p><strong>We talk about:</strong></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Introduction</span> <strong>[00:00]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Entrepreneurs’ DONTs that need to be reevaluated</span> <strong>[04:12]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">To have your sleep in one go or to break it down in periods?</span> <strong>[07:36]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">45 minutes of laser focus and 45 minutes of break outside</span> <strong>[09:59]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding balance through different types of meditation</span> <strong>[13:41]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Bearing in mind that your bed is for resting</span> <strong>[17:37]</strong></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you don’t have to work 7 days a w