#145 Ed Talks 3 ways to quiet your mind

<p>Learn 3 ways to release inner peace and quiet our mind. You've heard about meditation before but the 2 other ways shared are things you already doing and can transform into a meditation practice with intention.</p> <p><br></p> <p><a href="https://tryqigong.com/" rel="ugc noopener noreferrer" target="_blank">Sign up for Weekend Qigong Meditation Class: </a><a href="https://tryqigong.com/" rel="ugc noopener noreferrer" target="_blank">https://tryqigong.com&nbsp;</a></p> <p><a href="http://edtalksdaily.com/" rel="ugc noopener noreferrer" target="_blank">Visit us online by going to Edtalksdaily.com</a></p> <p>--—</p> <p>What is<a href="https://www.theholisticmotivator.com/edtalksdaily" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://edtalksdaily.com/" rel="ugc noopener noreferrer" target="_blank">Ed Talks Daily</a>?</p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.</p> <p><br></p> --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: <a href="https://anchor.fm/edtalksdaily/support" rel="payment">https://anchor.fm/edtalksdaily/support</a>