145. 7 Steps for Getting Better Sleep feat. Nicole Shallow

<p>Today's guest is <a href="https://www.yourbehaviourgal.com/" rel="noopener noreferrer" target="_blank">Nicole Shallow</a>— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, and popular sleep myths debunked. &nbsp;</p><p>Nicole's Instagram: <a href="https://www.instagram.com/yourbehaviourgal/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yourbehaviourgal/</a></p><p>MENTIONED</p><p>+ <a href="https://www.yourbehaviourgal.com/" rel="noopener noreferrer" target="_blank">Nicole's Website</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep104?rq=sLEEP" rel="noopener noreferrer" target="_blank">EP 104 Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep39" rel="noopener noreferrer" target="_blank">EP Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to <a href="https://teencounselin