144- We Are All Connected and Stronger Together

In these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this pandemic, but we are in the same unfamiliar and unpredicatable ocean. In this episode, Dr. Barbara Moser, a certified Mindful Self-Compassion teacher, guides us in an excercise of connection and strength. It's a bonus episode we hope you'll download and use as needed to manage difficult emotions. More info, research, meditations and exercises: https://self-compassion.org/ ++++