144: Improving Your Relationship With The Scale with Jody Moore

<p><span style="font-weight: 400;">Today on the podcast I have Jody Moore, Master Certified Life Coach, where we chat about her relationship with the scale, food, and her body. She explains how her fitness journey provides an opportunity for her to take the coaching she does with her clients (mental and emotional), and apply similar coaching to herself with fitness. I’m excited for you to join us as we answer the question, “Is it ok to have a goal to change your body?” So let’s get into it!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/144</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits from coaching  (6:35, 40:52, 41:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How goals we set bring up the opportunity to strengthen ourselves mentally & emotionally (8:31)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of our thoughts (10:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Difference between needing to change and wanting to change one's body</span> <span style= "font-weight: 400;">(11:34, 13:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dealing with the scale (17:57, 20:56, 27:28)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">There are many goals you can set around nutrition</span> <span style= "font-weight: 400;">(24:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Moderators vs. abstainers</span> <span style= "font-weight: 400;">(29:36, 30:39, 31:12</span> <span style= "