144: Bridging Cognitive Dissonance

<p>If you've tried thought work, but you're noticing that it's hard to believe the new thought you want, it's because you're having cognitive dissonance.</p> <p>It's uncomfortable. Honestly, it feels like your brain will explode. It may even feel scary. That's a good thing. That means you're on the right track towards the change you want to make.</p> <p>The first thing to know is that cognitive dissonance is not a problem.</p> <p>It's a natural consequence of trying to change ourselves.</p> <p>Today you'll learn how to overcome cognitive dissonance and move closer to achieving your goal.</p> <p class="p1"><strong>RESOURCES</strong></p> <p class="p2"><span style="color: #3598db;"><a style= "color: #3598db;" href= "https://dinacataldo.lpages.co/focus-masterclass-sign-in/" target= "_blank" rel="noopener"><span class="s1">How to Get Focussed for Lawyers</span></a> <span class="s2" style="color: #000000;">(Video Training)</span></span></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.dinacataldo.com/busylawyer">Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly</a></span> <span class= "s2">(PDF training)</span></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://dinacataldo.lpages.co/procrastination-masterclass-sign-in/"> How to Stop Procrastinating Masterclass</a></span> <span class= "s2">(Video Training)</span></p> <p class="p1"><strong>CONNECT WITH ME</strong></p> <p class="p1">On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.instagram.com/dina.cataldo/"><span class= "s3">@dina.cataldo</span></a></span></p> <p class="p2"><span class="s2">On <span style= "color: #3598db;"><a style="color: #3598db;" href= "https://www.linkedin.com/in/dina-cataldo/"><span class= "s3">LinkedIn</span></a></span></span></p> <p class="p1"><strong>WORK WITH ME</strong></p> <p class="p2"><span style="color: #3598db;"><span class= "s1"><a style="color: #3598db;" href= "https://www.din