144: Apple Cider Vinegar & Weight Loss

<p>In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive into how & how much apple cider vinegar to use to get these weight loss benefits.</p> <p>If you're going to give apple cider vinegar (ACV) a shot, it's super important to know which type to buy. Not all ACV is created equal and we'll be diving into that in this episode.</p> <p><a href="http://amzn.to/21c7Ok9">Here's the brand of apple cider vinegar I use. </a></p> <h2>Apple Cider Vinegar and Weight Loss</h2> <p>In today's episode we're answering the most common questions about ACV</p> <ol> <li>What is apple cider vinegar?</li> <li>How is it different from other types of vinegar?</li> <li>Does apple cider vinegar help you lose weight?</li> <li>How does apple cider vinegar impact blood sugar, fat burning & fat storage?</li> <li>Are all types of apple cider vinegar the same?</li> <li>What kind should I buy?</li> <li>How much should I take?</li> <li>How do you take it? What are some delicious apple cider vinegar recipes?</li> <li>What about other uses for ACV?</li> </ol> <p><strong>Carrot Ginger Dressing with ACV</strong><br />Blend all ingredients in the blender and use as needed for salad dressing</p> <ul> <li>4 large carrots</li> <li>1" piece of raw ginger (peeled)</li> <li>1/4 cup extra virgin olive oil</li> <li>1/4 cup apple cider vinegar</li> <li>the white part (bottom) of a green onion</li> <li>Sprinkle of salt</li> </ul> <p>I also love to add 1-2 tbsp ACV to 20 oz of water with the juice from 1/2 a lemon</p> <p> </p> <p><a href="http://primalpotential.com/144-apple-cider-vinegar-and-weight-loss/">http://primalpotential.com/144-apple-cider-vinegar-and-weight-loss/</a></p>