143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie

<p>Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!</p> <p class="sqsrte-small"> </p> <p class="sqsrte-small"><a href='https://www.fitnestmama.com/free'>Free Preparing your body (and pelvic floor) for birth checklist</a></p> <p class="sqsrte-small"><a href='https://www.fitnestmama.com'>FitNest Mama</a> (ENTERINGMOTHERHOOD20 for 20% discount)</p> <p class="sqsrte-small"><a href='https://www.enteringmotherhood.com/guide'>#1 FREE postpartum guide</a></p> <p class="sqsrte-small">Connect more with Kath Baquie:</p> <p class="sqsrte-small">Website: <a href='https://www.fitnestmama.com'>www.fitnestmama.com</a></p> <p class="sqsrte-small">Podcast: The FitNest Mama Podcast</p> <p class="sqsrte-small">Instagram: @fitnestmama</p> <p class="sqsrte-small">Connect more with Entering Motherhood:</p> <p class="sqsrte-small">Instagram: <a href='https://www.instagram.com/entering_motherhood/'>entering_motherhood</a> and <a href='https://www.instagram.com/Sarah_Marie_Bilger/'>sarah_marie_bilger</a></p> <p class="sqsrte-small">Facebook: <a href='https://www.facebook.com/EnteringMotherhood/'>EnteringMotherhood</a></p> <p class="sqsrte-small">Services: <a href='https://www.enteringmotherhood.com/services'>Birth and Postpartum Services</a></p> <p class="sqsrte-small">Email: <a href='mailto:enteringmotherhood@gmail.com'>enteringmotherhood@gmail.com</a></p> <p class="sqsrte-small">Official Affiliates of the Podcast:</p> <p class="sqsrte-small"><a href='https://shareasale.com/r.cfm?afftrack=&amp;b=2048556&amp;m=126000&amp;u=3370521&amp;urllink='>Lo