143- Mindfulness, Self Compassion and a Pandemic

In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic ends, they'll still be valuable tools in our self-care and depression-management toolboxes. Link to more information, exercises and research: https://self-compassion.org/ Link to research on mindfulness American Mindfulness Research Association: https://goamra.org/resources/reviewsmeta-analysis/