143. Breaking Free from the Thought Spiral of Negativity

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take back control.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> We'll also explore what we like to call the Triad of Influence – it's all about your body, your focus, and the words you use. Plus, we'll share some tips on cleaning up your mental space and making better choices.</span></p> <p class="MsoListParagraph" style= "text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7.0pt 'Times New Roman';">  </span></span></span> <a href="https://calendly.com/reinventyoullc/appointment">Sign up for a FREE Connect Call with Travia</a></p>