142: The Courage to Be a Trendsetter with Bel Hernandez Castillo, Marabina Jaimes, and Dr. Jason Selk

<p>In today's episode, we discuss <span class="s1">the courage to be a trendsetter and how we can increase our health, happiness, and success</span>. We explore:</p> <p> </p> <div>- <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> What it takes to be a trendsetter and why we have a real need for them today</span> <p><em>- The Trend Talk</em>'s role in helping to change the Latino Hollywood narrative</p> <p><em>- The Trend Talk</em>'s efforts to solidify a niche for up and comers and Latino icons</p> <p>- Why negative thinking and pessimism can undermine our health and success</p> <p>- How we can learn to replace our negative thoughts with positive ones</p> <p> -Why people are naturally hardwired for “problem-centric thought”</p> <p>- The importance of not focusing on our problems if we want to get past them</p> <p>- What Relentless Solution Focus is and how it relates to mental toughness</p> <p>- Why what we do after the first 60 seconds we have a negative thought is crucial</p> <p>- The three-step method of RSF and how they connect to each other</p> <p>- How RSF can help in tough times like our current environment with the pandemic</p> <p> </p> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/142" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>