142: Quick Guide To Intuitive Eating - Using Food To Deepen Your Inner Connection with Rachel Tu

<p>There's a world where you can give yourself permission to eat whatever you want. Chips and chocolate cake are no longer synonymous with guilt. It’s not “indulgent” or “sinful” to have rich desserts.</p> <p>In fact, allowing yourself to eat whatever you want can even deepen your spiritual practice. Like, Cheetos can help with your spiritual growth.</p> <p>Rachel Tu, registered dietitian, yoga teacher and creator of Food, Flow Thought teaches us about a way of eating called Intuitive Eating - a way of eating that is based on tuning into your body's needs rather than following restrictive rules of a diet.</p> <p>Intuitive eating makes spiritual Cheetos a reality!  All jokes aside, there's some truth to that.  We talk about the connection between intuitive eating, mindfulness and yoga.  Each practice helps deepen the others.</p>