142. Improve Your Sleep for Better Bones and Health | Misty Williams

<p><em>"If we're not sleeping, then we're not healing. Therefore, you need to incorporate sleep strategies to achieve optimal health."</em> <strong>-Misty Williams</strong></p> <p>Misty Williams is the founder of HealingRosie.com, a community dedicated to providing high-performing women with the resources to successfully confront the unexpected chronic health issues they often experienced as they age. Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.</p> <p>At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. Misty was the host of the Best Sleep Ever Summit and will be hosting the upcoming Radical Healing: Detox Your Stress and Stressors Masterclass. In this episode, we focus on sleep. Misty gives us some easy tweaks we can all do to improve our sleep and reduce the stressors in our lives.</p> <p><strong>*Links:</strong></p> <ul> <li><a href= "https://stressors.byhealthmeans.com/?idev_id=22547">Radical Healing: Detox Your Stress & Stressors Masterclass</a></li> <li><a href="https://healingrosie.com">Visit Misty’s website</a></li> </ul> <p><strong>Timestamps:</strong></p> <p>[01:45] Misty's health struggles & inspiration for her community</p> <p>[13:49] Why is sleep so important for our hormones?</p> <p>[18:57] Steps to incorporate when restoring your sleep routine</p> <p>[27:35] A cold and dark room: why is it important for sleep?</p> <p>[40:05] Misty's Masterclass: how to look for the problem with our health</p> <p> </p> <p><em>*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I ev