142. Dealing with Recovery Burnout

<p><span style="font-weight: 400;">It’s not abnormal to hit a wall in your recovery. Fatigue sets in, motivation starts to dwindle and your “why” begins to fade into the background. </span></p> <p><span style="font-weight: 400;">Healing, whether you’re just starting recovery or you’ve been in the trenches for a while, can be a long and difficult process that leaves you completely exhausted. </span></p> <p><span style="font-weight: 400;">So what do we do to keep making progress even when we’re in an unreceptive, completely burnt out phase of recovery? </span></p> <p><span style="font-weight: 400;">In this podcast we discuss some ways to help you continue to move forward on your recovery, even when things feel hard.</span></p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> For all the support, resources and strategies you need on your recovery journey, join us in <a href="https://recoveryclub.mn.co/">Recovery Club</a> today!</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "h