142: 10 Tips To Beat Fake Flavor

<p>Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger & get rid of your cravings.</p> <p>This is the tactical follow-up episode to the 2 part series I did on how our food has changed. In part one, I talked about the changes to whole foods and how/why they're more bland than ever. In part 2 I talked about processed foods & how flavor is designed to make us overeat.</p> <p>Today is all tactic. These 10 tips will help you beat fake flavor, retrain your palate, enjoy food mood, eat less, free yourself from cravings & conquer the world (too much?)</p> <p><a href="http://primalpotential.com/142-10-tips-to-beat-fake-flavor-fall-in-love-with-whole-foods/">http://primalpotential.com/142-10-tips-to-beat-fake-flavor-fall-in-love-with-whole-foods/</a></p> <ol> <li>Pay attention to where your flavor comes from</li> <li>Set a goal to reduce fake flavor</li> <li>Cook at home more often</li> <li>Buy quality over quantity</li> <li>Dial down the use of sweeteners (even honey, agave & stevia)</li> <li>Try new things & taste bold flavors</li> <li>Slow down</li> <li>Eat for hormone balance</li> <li>Vote with your wallet</li> <li>Build mental toughness</li> </ol> <p>For the details on how to execute these tips, definitely listen to the full episode!!</p>