141: What You Need To Know About Your Core and Diastasis Recti with Andrea Allen

<p><span style="font-weight: 400;">This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic floor and strengthening your core.</span> <span style="font-weight: 400;">So let’s get to it, so you can walk away knowing how core strength helps with all daily activities AND those gains in the gym!⁠</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/141</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p>