141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle Emmons

<p>I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety.  Today, in Part 2, we share tips on how to improve your gut health.  Once you recognize the gut/brain connection you will be amazed at how much better you can feel!</p> <p>Some of her top tips for gut health are:</p> <ol> <li><span style="font-family: arial, sans-serif;"> Improve mental health, take good care of yourself... find peace in your day</span></li> <li><span style="font-family: arial, sans-serif;">Get healthy gut foods and pre/probiotics</span></li> <li><span style="font-family: arial, sans-serif;">Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ingredients.</span></li> <li><span style="font-family: arial, sans-serif;">Cut down alcohol</span></li> <li><span style= "font-family: arial, sans-serif;">Exercise</span></li> </ol> <p>Danielle is a Registered Dietitian Nutritionist that helps clients lose weight using a non-diet approach with a focus on gut health, mindset shifts, and creating small habit changes over time that lead to lasting results.</p> <p><span style= "color: #000000; font-family: arial, sans-serif;"><strong>Connect with Danielle:</strong></span></p> <p><span style= "color: #000000; font-family: arial, sans-serif;">Instagram:  danielle_dietitian </span></p> <p><span style= "color: #000000; font-family: arial, sans-serif;">Facebook: Danielle Rose Emmons</span></p> <p><span style= "color: #000000; font-family: arial, sans-serif;">LinkedIn: Danielle Emmons, RDN</span></p> <p><span style= "color: #000000; font-family: arial, sans-serif;">_________________</span></p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http: