#141. So... how do you know you're training hard enough? Actually training effectively?

#141. So... how do you know you're training hard enough? Actually training effectively?

#141. So... how do you know you're training hard enough? Actually training effectively?

CASSY LEGASPI

10 min

Knowledge

Description

Also about warm-ups and how tos

Uploader

shaun.brook

shaun.brook

Episodes

1

#141. So... how do you know you're training hard enough? Actually training effectively?

CASSY LEGASPI

10:05

#141. So... how do you know you're training hard enough? Actually training effectively? - Listen Free | WowFM