141. MEGHAN HELWIG: BUILDING A STRONG, FEEL-GREAT, MIND, BODY + LIFE.

<p class="" data-pm-slice="0 0 []">This week’s empowering guest is Meghan Helwig.</p> <p class="">Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. </p> <p class="">Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.  </p> <p class="">In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential.</p> <p class="">Some topics covered were:</p> <ul data-rte-list="default"> <li> <p class="">The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance</p> </li> <li> <p class="">Setting boundaries (personally + professionally) to show up as the best version of yourself</p> </li> <li> <p class="">Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman”</p> </li> <li> <p class="">Using rest to get ripped</p> </li> <li> <p class="">Positive thinking as a catalyst to recovery</p> </li> <li> <p class="">The simplicity in curing ailments that many don’t know about</p> </li> </ul> <p class="">AND MORE.</p> <p class="">Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential.</p> <p class="">I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you.</p> <p class="">Enjoy!</p> <p class="">xRx</p> <p class=""><strong>STAY CONNECTED WITH MEGHAN:</strong></p> <p class=""><strong>IG: @primalstrengthdoc</strong></p> <p class=""><strong>WEBSITE