141: Gut & Mental Health Imbalances with Amy Blackburn

<div> <p class="p1">Most people think of the gut and the brain as two very different things…</p> <p class="p2"> </p> <p class="p1">But there is a reason why people say “trust your gut” and that is because the gut and the brain are very much connected.</p> <p class="p2"> </p> <p class="p1">In fact, research shows us that the gut microbiome is directly linked to mental health issues.</p> <p class="p1">On today’s show, we talk with Amy Blackburn. Amy is an Integrative Health Practitioner who specializes in gut rebalancing.</p> <p class="p2"> </p> <p class="p1">Amy shares with us her background as a 25-year high-level gymnastics coach and her personal experience with anxiety and stress and how it lead her to understand the important connection between gut health and mental health.</p> <p class="p2"> </p> <p class="p1">Amy works with clients to help them understand that addressing a majority of issues starts with rebalancing the gut. She provides them with easy-to-understand information and simple steps to make the process easy to maintain.</p> <p class="p1"> </p> <p class="p1">To learn more about gut health and the steps you can take to rebalance join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 141– Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovwiz66zfsz73zz76zz71zz87z4v4wsaz122zz78zz73zisy1z70zu0ogz87zoz80zm"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> - - -</span></span></span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/141">IHP.Coach/141</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class