#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

<p>In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" target="_blank" rel="noopener noreferer">Embodied Rebel Masterclass</a> made for her in her body image journey. It was what she needed to finally detach from the &quot;thin dream.&quot; And so much more. </p> <p><br></p> <p><strong>Find Sammy</strong></p> <p><a href="https://www.instagram.com/sammybeecoaching/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><br></p> <p><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1">⁠ Food Body Soul - The Academy Self-Paced Course⁠</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">⁠Embodied Rebel Masterclass ⁠</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">⁠Instagram⁠</a></p> <p><a href="https://tiktok.com/caracifelli">⁠TikTok⁠</a></p> <p><a href="https://www.caracarincifelli.com/">⁠Website⁠</a></p> <p><br></p> <p><strong>Get Cara&#39;s new book: </strong><a href="https://www.amazon.com/One-Day-Time-Reflections-Overcoming-ebook/dp/B0C5N7YKZZ/ref=sr_1_1?crid=2HBV35CHAOUHA&keywords=one+day+at+a+time+cara+cifelli&qid=1684781656&sprefix=one+day+at+a+time+cara+cifelli%2Caps%2C240&sr=8-1">⁠<strong>One Day at a Time</strong></a></p> <p> </p>