140 Simple Nervous System Techniques

<p dir="ltr">You might not think about your nervous system very much, but it affects us every day.</p> <p dir="ltr">Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message.</p> <p dir="ltr">Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything.</p> <p>Get support from Amy! Click <a href= "https://smoothstonescoaching.com/get-support">HERE</a></p> <p>Follow me on Instagram! <a href= "https://www.instagram.com/amy.smoothstonescoaching/">@amy.smoothstonescoaching</a></p> <p>Visit my <a href= "https://smoothstonescoaching.com">website</a>.</p> <p>Photo by Canva</p> <p>Music by ZingDog on Pond5</p> <p dir="ltr"> </p> <p> </p>