14: What is Self Compassion? | Simple Self Compassion Practices

Quote of the day: “If your compassion doesn’t include yourself, it is incomplete” - Jack Kornfield What is self compassion and why is it important? What does self compassion look like? Are you being too hard on yourself? And how do you practice self compassion? On today’s episode I answer these questions and talk a little bit more. I hope you enjoy the show. Please leave a rating and feedback 😊😊 Instagram: @bettermedailypod Twitter: @betterme_daily Facebook page: better me daily I would really love to hear from you. Email me at asmau.mohammed3@gmail.com