14. Trainer workouts...Do you know what you are missing?

<p>*** Do you only ride a trainer in the winter***</p> <p>This is something that some of my clients have told me and they are amazed at the difference when</p> <p>adding in 15 min extra!!</p> <p>Let’s talk about</p> <p>- One of the main differences to think about</p> <p>And</p> <p>- Why this is soo important for us ladies!!</p> <p><br></p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://theridelife.clickfunnels.com/core-crushers-2021">https://theridelife.clickfunnels.com/core-crushers-2021</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://theridelife.clickfunnels.com/team-podcast">https://theridelife.clickfunnels.com/team-podcast</a></p> <p>---------------------------------------------------------------------------------------------------------</p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/the.ride.life.mtb.ladies/</a></p> <p>YouTube - <a href="https://www.youtube.com/c/TheRideLife">https://www.youtube.com/c/TheRideLife</a></p>