14. Setbacks and Starting Over

<p>Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what’s going on BEFORE it gains momentum. Let's stop starting over.</p> <p> </p> <ul> <li>Here’s how I get out of the setback wormhole : <ul> <li>Notice what I’m CURRENTLY thinking about how I showed up</li> <li>See what’s actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for?</li> <li>Ask: “What do I want to believe instead” or “What do I want to feel instead”. PRACTICE THAT.</li> <li>Make a better plan using ALLL THAT INFO and make it from compassion and grace for yourself….</li> </ul> </li> </ul> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  </p> <p>Find more info or start working with me to finally figure out weightloss here:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a></p>