14. James Nestor and How to Breathe

<p><span style="font-weight: 400;">On today’s episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book,</span> <em><span style="font-weight: 400;">Breath: The New Science of a Lost Art</span></em><span style= "font-weight: 400;">, which was published in May 2020 through Riverhead/Penguin Random House.</span></p> <p><span style="font-weight: 400;">James talks to Liz and Lee about the science behind breathing and how to control it. </span></p> <p><span style="font-weight: 400;">Learn more about James at <a href="mrjamesnestor.com">mrjamesnestor.com</a>.</span></p>