#14 - How to Work Out for PCOS Weight Loss

<p>Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau! </p> <p>We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster & Her Mister! We explain why certain forms of exercise are better than others and if cardio or weighted exercises are more effective for PCOS weight loss!</p> <p>Some topics we cover are: how to pick weights, what muscles to focus on, workouts to start doing immediately, and so much more! Sirak even gets up to show a couple moves during the episode! Your going to want to watch the video version on YouTube for this one!</p> <p>Tallene provides her personal journey of finding out what worked for her body and how weight training helped her! Sirak gives his tips and even gives you a quick start-up guide on working out!</p> <p>As always, we read a submission from a fellow Cyster and how she’s been managing her PCOS like a boss! Find us on Instagram (@pcos.weightloss & @a.cyster.and.her.mister) to submit yours!</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! <a href='http://bit.ly/The-Cysterhood'>http://bit.ly/The-Cysterhood</a></p> <p>Ovasitol Packets: <a href='http://bit.ly/Ovasitol'>http://bit.ly/Ovasitol</a> 15% off PRC code 292660</p>