14: Floor sleeping, walking barefoot, inviting movement

<p>In this episode, I discuss why and how I transitioned to floor sleeping, beginner tips for walking barefoot, and how I invited more movement into my sedentary lifestyle.</p> <p>Full show notes: https://katehildenbrand.com/podcasts/14-inviting-movement/</p> <p>Support: https://katehildenbrand.com/support</p>