139. Weight Loss Deadlines

A weight loss deadline is where we combine a number ("I want to lose 50lbs") with a date ("by my daughter's wedding"). There are pros and cons to having weight loss deadlines, so should we set them? Join me this week as I share my recommendations for how to navigate these. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613