139: Living In Alignment By Rewiring Your Brain with Livi Redden

<p><strong>HIGHLIGHTS</strong></p><p>01:52 Deep conversations as a child caused Livi to grow up at an early age</p><p>03:06 <i>Chicken Noodle Soup </i>fan and taking initiative at 13</p><p>06:41 Living in alignment: Heal from your past, rewiring your brain, know your non-negotiables</p><p>09:23 How to know if you're in or out of alignment </p><p>15:48 Livi's body telling her to take time for herself: A breakthrough, anxiety problems just before sleeping, taking a moment to pause</p><p>28:04 Final thoughts and how to reach Livi</p><p><strong>QUOTES</strong></p><p>07:54 "You need to know where your non-negotiables are. And I think that for life, for business, you have to know where you won't budge, where your core values are. One of the values I hold really dearly is honesty, I will not budge on honesty. If I have to lie to do anything, I'm out."</p><p>08:37 "Once you learn about your own emotions and how to convey them and how to create healthy relationships. You're able to live more as your full self, your loving self. And you're able to attract better people that are aligned with you in your life and you're able to create a life that's more aligned with you. Because you know how to express how you feel and that doesn't scare you."</p><p>14:52 "I think some people, there's just such a variety of the way people are built and mentally wired. I think college is great for some people, I just don't think it's my thing and I had the capability to be structured and opportunity to come in my life and it made sense."</p><p>17:12 "The way you're aligned to yourself, this is not an exciting thing. You are killing yourself, you need to chill out. And it was just my body trying to tell me, 'you haven't spent any time with us lately, we need you and you haven't done any hobbies.' I can't remember the last time I didn't work all weekend and it was my body telling me."</p><p>27:33 "It's gonna be really hard to reach your goals or actual things you want to achieve if you're not in a good space yourself. And you need to figure out