139 Is Sugar Addictive?

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. <p>Topics covered include:</p> <ul> <li>What is addiction?</li> <li>Dopamine and Sugar</li> <li>Sugar and our health</li> <li>What you can do</li> </ul> <p>For full shownotes <a href="https://hillstart.me.uk/139" target= "_blank" rel="noopener">click here</a>.</p>