139. Improve Your Skin, Improve Your Bones | Nadine Artemis

<p><em>"Our bodies are brilliantly designed- that's why we want to restore the microbiome through natural methods to both seal and heal."</em> <strong>-Nadine Artemis</strong></p> <p><strong>Nadine Artemis</strong> is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products.</p> <p>Nadine is an innovative aromacologist that formulates immune enhancing blends. Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.</p> <p>She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, The New York Times and more. A fun fact about Nadine is that she opened the first full concept aromatherapy store in North America in Toronto at just 22 years old. In today’s talk, we discuss many topics related to our skin including sun exposure, why we want microbes and bacteria on our skin, and what strategies we can use to improve our skin, bones, and overall health.</p> <p>*Links:</p> <ul> <li><a href="https://livinglibations.com/">Visit Living Libations</a> and use code <strong>bonehealth</strong> to receive 10% off!</li> </ul> <p>Timestamps:</p> <p>[02:07] Nadine's passionate journey through aromacology</p> <p>[08:00] The skin and the microbiome: what's the connection?</p> <p>[13:57] Building vitamin D levels through healthy & natural methods</p> <p>[21:28] How your skin problems may be sending a larger message</p> <p>[31:05] Products and exfoliators that work BEST</p> <p> </p> <p><em>*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I eve