#139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out

<p class="" data-pm-slice="1 1 []"><em>This week’s episode is sponsored by British silk accessories brand</em> <a href= "https://www.lexiandteal.com"><em>Lexi and Teal</em></a><em>.</em></p> <p class="">This week we have been figuring out and filling our time with…</p> <ul data-rte-list="default"> <li> <p class=""><em>Figuring out…</em>cows milk</p> </li> <li> <p class=""><em>Figuring out…</em>what to eat</p> </li> <li> <p class=""><a href="https://amzn.to/3D2qE2Y">How to own the world</a> by Andrew Craig {book}</p> </li> <li> <p class=""><a href= "https://www.vogue.co.uk/arts-and-lifestyle/article/mia-mottley">A life of firsts</a> | Vogue</p> </li> <li> <p class="">How to lose a guy in 10 days {film}</p> </li> <li> <p class=""><a href= "https://www.theguardian.com/tv-and-radio/2021/may/23/master-of-none-season-three-review-lena-waithe-naomi-ackie-aziz-ansari"> Master of None (Series 3)</a> on Netflix {TV}</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">This week’s life prompt…</p> <p class="">What is one thing you should ACTIVELY remove from your life?</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Have some feedback, a question you would like us to answer or a topic suggestion?</p> <p class="">Drop us an email at freeandfiguringitout@gmail.com</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Follow us <a href= "https://www.instagram.com/freeandfiguringitout/">https://www.instagram.com/freeandfiguringitout/</a> </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Your hosts are...</p> <p class="">Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners, and founder of PropelHer (an online platform and book club for ambitious women). <a href= "https://www.instagram.com/charellegriffith/">Connect with Charelle on Instagram.</a></p> <p class=""><br /> Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) <a h