139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

<p>Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of <em>The Science of Stuck</em>. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck. </p><p>Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en </p><p>MENTIONED</p><p>+ <a href="https://www.scienceofstuck.com/" rel="noopener noreferrer" target="_blank">Britt's Website</a></p><p>+ <a href="https://www.amazon.com/gp/product/B097B3BHL6?tag=randohouseinc7911-20" rel="noopener noreferrer" target="_blank">Britt's Book <em>The Science of Stuck</em></a><em> </em></p><p>+ <a href="https://www.amazon.com/dp/B07D23CFGR?linkCode=ssc&amp;tag=onamzsadiekil-20&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Atomic Habits</em></a><em> </em></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@she