139: 10 Tweaks to Accelerate Fat Loss

<p>I can't tell you how often people email me and say, "I'm doing everything right & it's not working".</p> <p>Here's what I say in response: "If it's not working, you're not doing everything right"</p> <p>You need to keep in mind that your mental construct of what's "right" might be holding you back because if it's not working for you, it's not right for you.</p> <p>It might be right for someone else. It might have been right for you a year ago or 20 lbs ago. But if it's not working for you, it's not right for you. You have tweaks to make. You need to make a change.</p> <p>Stop getting frustrated and invest that energy in being strategic.</p> <p>In today's episode I'll be sharing 10 potential tweaks you can make to accelerate fat loss.</p> <p><a href="http://primalpotential.com/139-accelerate-fat-loss/">http://primalpotential.com/139-accelerate-fat-loss/</a></p> <p>Do not take shortcuts here. You absolutely need to listen to the full episode to understand the how & why behind each of these tweaks.</p> <p>Most importantly: only implement ONE AT A TIME.</p> <p>Seriously! Being an overachiever will not serve you here!</p> <p>If you want to accelerate fat loss, you've got to know which strategy works & which doesn't. If you implement more than one at a time, you don't know which one is responsible for your results!</p> <ol> <li>Eat less frequently</li> <li>Dial back the sweet stuff (even "healthy" sweet stuff)</li> <li>Increase non-starchy vegetables</li> <li>Eat more fat</li> <li>Eat less fat</li> <li>Decrease protein</li> <li>Increase the intensity of your workouts (you'd better listen to the full explanation here!)</li> <li>Get more sleep</li> <li>Reduce stress and/or increase frequency of stress-relieving activities</li> <li>Practice self-discipline</li> </ol>