138. Mindless Vs. Emotional Eating

What's the difference between Mindless and Emotional Eating? And why does it matter? Join me this week where I answer both of those questions in a way that will make you weight loss journey so much more pleasant. LAST CALL! Schedule your FREE Pre*Holiday*Prep call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp