138. How to Survive a Panic Attack - SOLO EP

<p>Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN &amp; I share a coping skill that is 100% effective, every single time!!</p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&amp;app=musically&amp;language=en&amp;sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&amp;tt_from=copy&amp;u_code=dagd398fd8j0a1&amp;user_id=6787408588068815878&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;source=h5_m" rel="noopener noreferrer" target="_blank">TikTok</a> (@shepersistedpodcast)</p><p>+ inquiries@shepersistedpodcast.com</p><p><em>© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any us