138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

<p><span style="font-weight: 400;">Ever wonder why being consistent with your food, workouts, and motivation is SO hard?</span></p> <p><span style="font-weight: 400;">Women email me daily with questions like...</span></p> <p><span style="font-weight: 400;">"Why do I keep quitting?!” </span></p> <p><span style="font-weight: 400;">“Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!”</span></p> <p><span style="font-weight: 400;">“Why do I always start strong and then quit my fitness goals? How do I see it through?”</span></p> <p><span style="font-weight: 400;">"How do you do it?!"</span></p> <p><span style="font-weight: 400;">Sister, the answer is simple and I’m sharing it today on</span> <span style= "font-weight: 400;">Episode 138 of the STRONG. CONFIDENT. HIS. Podcast</span> <a href= "https://www.kimdolanleto.com/strong-confident-his-podcast">HERE</a> <span style="font-weight: 400;">to discover</span> <span style= "font-weight: 400;">How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!!</span></p> <p><span style="font-weight: 400;">I want to encourage you through a prayer I wrote for my new book, <a href= "https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646"> <em>Fit God’s Way</em></a>.</span></p> <p><em><span style="font-weight: 400;">Dear God,</span></em></p> <p><em><span style="font-weight: 400;">The struggle to find the motivation to be consistent with my fitness goals has been a battle all my life. But in You, I am not a quitter. I am an Overcomer (1 John 5:5). Your Word says, “forgetting what lies behind and straining toward what is ahead, I can press on toward the goal to win the prize for which you have called me in Christ Jesus” (Philippians 3:13–14).</span></em></p> <p><em><span style="font-weight: 400;">Fill me with Your presence, Father. I want to forget my past failures and recognize that I have this treasure in a jar of clay to show that this all-surpassing power is from You and not from me