138: Grounding - The Simple Self Care Remedy

<p>138: Grounding- The Simple Self Care Remedy</p> <p>Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.</p> <p></p> <p>Kiki reflects in her garden</p> <p>Today's Lexi: </p> <p>Χοταρι - Chotari -Grass</p> <p>In Today’s Episode:</p> <p>Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits.  Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow. </p> <p>Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally.  Its one more simple way to take care of yourself and reap the rewards easily.</p> <p>Some benefits of grounding include:</p> <ul><li>Better sleep</li> <li>Reduced inflammation and stress</li> <li>Improved energy and blood flow</li> </ul> <p>Today's Ola Kala Moment: </p> <p>Mother Earth and Health</p> <p>Resources:</p> <ul><li> <p><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/'>The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases</a></p> </li> <li> <p><a href='https://www.scirp.org/journal/paperinformation.aspx?paperid=58836'>One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study</a></p> </li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align: center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align: center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align: center;">I