#138: Fitness For Back Pain Relief w/ Will Richards

In today's episode, Gary & Will talk with William Richards about his journey in the fitness industry and personal history with back pain. We went into how back pain started for him and how he has gotten to a point where he is pain-free and able to manage and maintain it. We dive into not only the physical components but also the mental. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults You can learn more about Will here: Youtube: https://www.youtube.com/fitness4backpain Instagram: https://www.instagram.com/fitness4backpain/ Download his free back pain guide: https://fitness4backpain.mykajabi.com/core-blueprint-lp Follow Gary: https://www.instagram.com/garydeagle/ Follow Will: https://www.instagram.com/grillshively/ Episode Timestamps: 0:25 - Introduction 3:20 - The Wills at ODU 4:45 - William's History with Back Pain 9:30 - Should We All Do the Big 3? 13:07 - Balancing Pain and No Pain 14:04 - Fear and Pain 19:40 - Helping People Find Freedom in Daily Life 25:40 - Fear-Avoidance Model 32:25 - Information vs Implementation 37:15 - Compromising on Social Media 46:30 - Gary's Hat Confusion 48:10 - Watching Live Baseball 55:00 - Comments on the Training Industry