138: Breathwork Exercises for Daily Habit Building with Taralyn

<p>There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We would recommend choosing one and listening to it for 30 days straight so you can really feel the benefits of it.</p> <p><strong>LINKS AND BOOKS:</strong></p> <p><a href="https://amzn.to/3slSwua"><u><strong>Breath</strong></u></a><strong> // James Nestor</strong></p> <p><strong>Wim Hof Method website:</strong><a href="https://www.wimhofmethod.com/"><strong> </strong><u><strong>https://www.wimhofmethod.com</strong></u></a></p> <p><a href="https://apps.apple.com/us/app/wim-hof-method/id890471578"><strong>Wim Hof Method app</strong></a></p> <p><strong>EPISODE SPONSORS</strong></p> <p><u>Jules &amp; Co. Boutique</u></p> <p>Check out these adorable apparel options for both mom &amp; kids. Use promo code<strong> MAGIC20 </strong>for 20% off your order at<a href="https://anchor.fm/Jules%20&amp;%20Co.%20Boutique%20Check%20out%20these%20adorable%20apparel%20options%20for%20both%20mom%20&amp;%20kids.%20Use%20promo%20code%20MAGIC20%20for%2020%%20off%20your%20order%20at%20https://julescobtq.com."> <strong>https://julescobtq.com.</strong></a></p> <p><u>Utah House Doctors:</u> Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at<a href="https://instagram.com/utahh