138. Are you setting boundaries or making excuses? 6 tips to have clear and healthy boundaries for your dream life

<p>We hear about setting boundaries all of the time, but do you know the difference between setting healthy boundaries for your holisitic health and just making excuses to not have to do what you don't want to do?</p> <p>I hope today's episode helps you take a HEALTHY look at the different areas of your life and I give you a road map to diagnose your boundaries and see if they are at the right place!</p> <ol> <li>Diagnose</li> <li>Make sure recharging is happening through self care</li> <li>Check your calendar</li> <li>Say no/say yes based on priorities</li> <li>Stick to your set boundaries</li> <li>Pick your support system!</li> </ol> <p>If you have had no boundaries or unhealthy ones, it might be time to talk to a licensed mental health professional.  If you just need help sticking to your boundaries, I can help with that! Book a call with me below!  As a recovering codependent, I know what helped me design a life I love with healthy boundaries in place for my time, relationships, money, mental health, emotional health, conversations and physical limits!</p> <p>Book a call below!</p> <p> </p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!<span class= "Apple-converted-space"> </span> Want help implementing your oils?<span class="Apple-converted-space"> </span> Wellness consults are free! <a href= "https://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a></p> <p> </p>