137. Understand this to Balance Your Hormones

<p>There's an important distinction that help you understnad hormones a little bit more.</p> <p> </p> <p>There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin</p> <p> </p> <p>Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.</p> <p> </p> <p>The 24 hour sleep wake cycle hormones are the ones really calling the shots.</p> <p> </p> <p>Let's Connect:</p> <p> </p> <p>E-Mail - <a href='mailto:Tyler@MindMuscleExperience.com'>Tyler@MindMuscleExperience.com</a></p> <p> </p> <p><a href='https://www.tyleregan.com/email'>Sign Up </a>For My E-mail Blast! Weekly Tips for Health &amp; Mobility</p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>Facebook Page: <a href='https://www.facebook.com/MindMuscleExperience'>@MindMuscleExperience</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>Work With Me!</p> <p> </p> <p><a href='https://mindmuscleexperience.podbean.com/'>APPLY HERE!</a> For my Coaching Program.</p> <p><a href='https://www.tyleregan.com/programs'>My Workout &amp; Mobility Programs</a></p>