#137 Rise One More Time Than Your Falls - Arise Performance India - Anirudh Ravichandran

This episode is brought to you by Findbetter.ai. Find better is a social networking app for cycling & running enthusiasts to discover and shop together.   This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     Today's guest Anirudh Ravichandran a triathlete, an ACE certified strength and conditioning coach and an Ironman certified Triathlon coach. Arise performance strength and endurance coaching is geared towards both triathlon and strength and conditioning.   In this episode we talk about his journey as an athlete from cricket to football to bodybuilding to finally now as a triathlete. We talk about how he navigated the ups and downs of athletic life and what his learnings were from the process. Then we went into specifics of how nutrition and strength and conditioning programming would differ for bodybuilding vs for a sport like triathlon. He also goes into specific workouts that could benefit each sport like cycling and running. This was a really fascinating and insightful conversation that I thoroughly enjoyed. I hope you enjoy this episode as much as I did.   0:00:00 Intro 0:05:30 Relationship with sports 0:24:20 First Duathlon 0:30:30 Training for Ironman Goa 70.3 race 0:43:00 Getting into coaching 1:30:00 Difference between S&C and Triathlon nutrition 1:37:00 Race day nutrition 1:47:00 Strength and conditioning for triathlons 1:58:00 Closing remarks     About the Podcast The working athlete podcast is a podcast with and for working athletes from all