#137- Food for thought, literally! Simple habits to help you fuel your body and brain

<p>It’s 2pm and you’re exhausted, you can’t get going in the morning without your coffee, you’re experiencing brain fog.  Do you notice a difference in your energy and brain power when you’re being more intentional or less intentional about what you eat?  Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful! </p> <p>Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson</p> <p>Visit our YouTube channel and websites, too.   </p> <p>* unityconsultingllc.com   </p> <p>* kathierotz.com </p> <p>* <a href="http://www.youtube.com/@unityconsultingllc">www.youtube.com/@unityconsultingllc</a></p> <p>I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kathie-rotz/support" rel="payment">https://podcasters.spotify.com/pod/show/kathie-rotz/support</a>