#137: 75 Hard Tips & Tricks [mini episode]

<p>75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...</p> <ol> <li>Take a progress photo.</li> <li>Workout twice/day (once outside).</li> <li>Read 10 pages of a non-fiction or self-help book.</li> <li>Drink 1 gallon of water.</li> <li>Follow a nutrition plan (no alcohol).</li> </ol> <p>After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on <a href= "https://www.twitter.com/heydannymiranda">Twitter</a> or <a href= "https://www.instagram.com/heydannymiranda">Instagram</a>!</p> <p>Check out Andy's pod here: <a href= "https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1"> https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1</a></p>