#136 Running Boston and London Marathons a Week Apart - Deepa Nayak, Runner and Coach!

<p>This episode is brought to you by Findbetter.ai. Find better is a social networking app for cycling &amp; running enthusiasts to discover and shop together. </p> <p> </p> <p>This episode is brought to you by www.thebikeaffair.com</p> <p>If you are in search of a one-stop destination that caters to all your cycling needs, our today&#39;s sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code &#39;BIKEYVENKY&#39; on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com  </p> <p> </p> <p>Today&#39;s guest Deepa Nayak is a Boston qualified runner, ACE certified strength and conditioning instructor and a running coach. </p> <p> </p> <p>In this episode we talk about her running journey of going from 4:17mins to 3:18mins for a Marathon. We talk about her experience at 3 world majors including running Boston and London marathons two weeks back to back. We also talk about her strength and conditioning routine, her race day nutrition and her journey as a coach. Deepa&#39;s inherent humbleness and honesty shines through in this conversation with her. I hope you enjoy this episode as much as I did.</p> <p> </p> <p>0:00:00 Intro</p> <p>0:04:10 Relationship with sports growing up </p> <p>0:13:20 start of her running journey</p> <p>0:16:50 Her first marathon experience</p> <p>0:21:20 Learnings from first marathon</p> <p>0:25:30 Her training through the pandemic</p> <p>0:28:10 ACE certification</p> <p>0:30:00 Her world majors, Berlin marathon, Boston marathon and London marathon</p> <p>0:56:55 Strength and conditioning </p> <p>1:02:00 Her nutrition principles</p> <p>1:08:00 Tips for Working Athletes  </p> <p>      </p> <p>About the Podcast</p> <p>The working athlete podcast is a podcast with and